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      GENTLE YOGA AND GUIDED MEDITATION- GILDA'S CLUBHOUSE in Kansas City


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      November 14, 2019

      Thursday   5:30 PM

      21 43rd Street
      Kansas City, Missouri

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      EVENT DETAILS
      GENTLE YOGA AND GUIDED MEDITATION- GILDA'S CLUBHOUSE

      Join Chris Lamb at Gilda’s Club KC to practice moving meditation with a gentle, slow, grounding yoga class. We will use “krama” and modifications to ensure poses are accessible to people of all different abilities. After we have warmed and stretched our bodies, we will settle into a stress-freeing guided meditation to relax our over-busy minds and reconnect with our inner selves. Bring any other items that would make you comfortable, such as an eye pillow or additional blankets.

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.